[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/deti-je-treba-vest-k-pohybu-od-malicka-jak-dite-namotivovat-a-pohyb-mu-zprijemnit\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/deti-je-treba-vest-k-pohybu-od-malicka-jak-dite-namotivovat-a-pohyb-mu-zprijemnit\/","headline":"D\u011bti je t\u0159eba v\u00e9st k pohybu od mali\u010dka – Jak d\u00edt\u011b namotivovat a pohyb mu zp\u0159\u00edjemnit?","name":"D\u011bti je t\u0159eba v\u00e9st k pohybu od mali\u010dka – Jak d\u00edt\u011b namotivovat a pohyb mu zp\u0159\u00edjemnit?","description":"Dne\u0161n\u00ed d\u011bti\u00a0pohyb moc nel\u00e1k\u00e1, hledaj\u00ed si jinou z\u00e1bavu a mnohem rad\u011bji doma sed\u00ed a hraj\u00ed hry nebo jsou na mobilu.…","datePublished":"2022-12-30","dateModified":"2022-12-30","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/pexels-photo-296301.jpeg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/pexels-photo-296301.jpeg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/deti-je-treba-vest-k-pohybu-od-malicka-jak-dite-namotivovat-a-pohyb-mu-zprijemnit\/","about":["D\u011bti\r"],"wordCount":594,"articleBody":"Dne\u0161n\u00ed d\u011bti\u00a0pohyb moc nel\u00e1k\u00e1, hledaj\u00ed si jinou z\u00e1bavu a mnohem rad\u011bji doma sed\u00ed a hraj\u00ed hry nebo jsou na mobilu. Chcete sv\u00e9 d\u011bti motivovat k pohybu?\u00a0D\u011bti je t\u0159eba v\u00e9st k pohybu od mali\u010dka – Jak d\u00edt\u011b namotivovat a pohyb mu zp\u0159\u00edjemnit?\u00a0Pokud d\u00edt\u011b k n\u011b\u010demu nut\u00edme, obvykle se do\u010dk\u00e1me \u00fapln\u011b opa\u010dn\u00e9ho efektu, ne\u017e je n\u00e1\u0161 z\u00e1m\u011br. Zvl\u00e1\u0161t\u011b mal\u00e9 d\u011bti se um\u00ed po\u0159\u00e1dn\u011b zatnout, pokud c\u00edt\u00ed n\u00e1tlak ze strany rodi\u010de, d\u011blaj\u00ed si v\u011bci po sv\u00e9m. Je to tak v chov\u00e1n\u00ed ale i v jin\u00fdch v\u011bcech. D\u011bti by se v\u0161ak h\u00fdbat m\u011bly, nejen ve \u0161kole v r\u00e1mci t\u011blesn\u00e9 v\u00fdchovy, ale i ve sv\u00e9m voln\u00e9m \u010dase. Samoz\u0159ejm\u011b je to d\u016fle\u017eit\u00e9 pro jejich v\u00fdvoj, ale i pro zdrav\u00ed. Jak d\u00edt\u011b zvednout z gau\u010de a uk\u00e1zat mu, \u017ee i pohyb m\u016f\u017ee b\u00fdt z\u00e1bava?\u00a0H\u00fdbat se d\u00edt\u011b mus\u00ed od malaPokud je l\u00edn\u00fd rodi\u010d, bude l\u00edn\u00e9 i d\u00edt\u011b, tedy v\u011bt\u0161inou. Pokud toti\u017e s d\u00edt\u011btem od mali\u010dka nepodnik\u00e1me nic aktivn\u00edho, nikdy ho to k tomu nebude p\u0159irozen\u011b t\u00e1hnout, pro\u010d? Proto\u017ee pokud i rodi\u010d rad\u011bji sed\u00ed doma na gau\u010di, ne\u017e aby si vy\u0161el ven na proch\u00e1zku, d\u00edt\u011bti bude pak p\u0159ipadat, \u017ee sed\u011bt doma je prost\u011b norm\u00e1ln\u00ed, v po\u0159\u00e1dku a p\u0159irozen\u00e9. Samoz\u0159ejm\u011b, \u017ee ka\u017ed\u00e9 d\u00edt\u011b nem\u016f\u017ee b\u00fdt sportovcem t\u011blem i du\u0161\u00ed, nemus\u00edte doma vychov\u00e1vat budouc\u00edho vrcholov\u00e9ho sportovce, nemus\u00edte d\u00edt\u011b hl\u00e1sit do krou\u017eku, kde se bude p\u0159ipravovat na z\u00e1vody, ale je t\u0159eba mu uk\u00e1zat, \u017ee nelze po\u0159\u00e1d jen sed\u011bt pr\u00e1v\u011b na tom gau\u010di. D\u011bti r\u00e1dy koukaj\u00ed na televizi, sleduj\u00ed poh\u00e1dky nebo videa, pozd\u011bji za\u010dnou hr\u00e1t hry. To v\u0161echno mohou, ale ur\u010dit\u011b ne cel\u00fd den, ne v\u017edy ve sv\u00e9m voln\u00e9m \u010dase. Ji\u017e od mali\u010dka se tedy sna\u017ete d\u00edt\u011b rozh\u00fdbat, tak aby ho to bavilo.\u00a0B\u011b\u017ete spole\u010dn\u011b ven\u00a0I pohyb ale mus\u00ed bavit, nem\u011bl by b\u00fdt nutn\u00fdm zlem. Pokud d\u00edt\u011b je\u0161t\u011b nechod\u00ed do \u0161koly \u010di \u0161kolky, je to jen na rodi\u010d\u00edch. B\u011b\u017ete spole\u010dn\u011b ven, cho\u010fte na proch\u00e1zky nebo jezd\u011bte na kole \u010di kole\u010dkov\u00fdch brusl\u00edch. I b\u011bhem proch\u00e1zky se m\u016f\u017eete s d\u00edt\u011btem skv\u011ble pobavit, v lese si m\u016f\u017eete zahr\u00e1t hru nebo m\u016f\u017eete proch\u00e1zku pojmout tak, \u017ee se vyd\u00e1te do lesa nakrmit hladov\u00e9 zv\u00ed\u0159\u00e1tka. D\u011bti, kter\u00e9 u\u017e jsou dost velk\u00e9 na to, aby samostatn\u011b nav\u0161t\u011bvovaly n\u011bjak\u00fd krou\u017eek, se sna\u017ete p\u0159ihl\u00e1sit tam, kde ho to bude bavit. Spousta d\u011btsk\u00fdch krou\u017ek\u016f je jen o tom, \u017ee se tam d\u011bti sch\u00e1z\u00ed pravideln\u011b a b\u011bhem hodinov\u00e9 lekce si hraj\u00ed a p\u0159itom sportuj\u00ed, pro kluky je obvykle snaz\u0161\u00ed naj\u00edt vhodn\u00fd sport, d\u00edvky mohou chodit t\u0159eba tancovat, ale hledejte takov\u00fd krou\u017eek, aby na d\u011bti nebyl vyv\u00edjen tlak. To zpo\u010d\u00e1tku sta\u010d\u00ed, pozd\u011bji si d\u00edt\u011b samo \u0159ekne, zda ho to bav\u00ed a zda se chce posouvat d\u00e1l.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bti je t\u0159eba v\u00e9st k pohybu od mali\u010dka – Jak d\u00edt\u011b namotivovat a pohyb mu zp\u0159\u00edjemnit?","item":"https:\/\/www.fleuron.cz\/deti-je-treba-vest-k-pohybu-od-malicka-jak-dite-namotivovat-a-pohyb-mu-zprijemnit\/#breadcrumbitem"}]}]