[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/koupel-nebo-vychlazeny-drink\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/koupel-nebo-vychlazeny-drink\/","headline":"Koupel nebo vychlazen\u00fd drink?","name":"Koupel nebo vychlazen\u00fd drink?","description":"1.Nastal \u010das na osv\u011b\u017een\u00ed A\u0165 je jak\u00e9koliv ro\u010dn\u00ed obdob\u00ed, v\u017edy s netrp\u011blivost\u00ed \u010dek\u00e1me na zm\u011bnu, v l\u00e9t\u011b se t\u011b\u0161\u00edme za…","datePublished":"2025-02-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a306989_w2176_t1518292257.jpg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a306989_w2176_t1518292257.jpg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/koupel-nebo-vychlazeny-drink\/","wordCount":458,"articleBody":" 1.Nastal \u010das na osv\u011b\u017een\u00ed A\u0165 je jak\u00e9koliv ro\u010dn\u00ed obdob\u00ed, v\u017edy s netrp\u011blivost\u00ed \u010dek\u00e1me na zm\u011bnu, v l\u00e9t\u011b se t\u011b\u0161\u00edme za zimn\u00ed radov\u00e1nky, v zim\u011b se n\u00e1m zd\u00e1 nekone\u010dn\u00e9 \u010dek\u00e1n\u00ed na tepl\u00e9 slune\u010dn\u00ed paprsky a kdy\u017e o\u010dek\u00e1van\u00e9 obdob\u00ed nastane, sna\u017e\u00edme si ho maxim\u00e1ln\u011b u\u017e\u00edt. L\u00e9to pat\u0159\u00ed k nejp\u0159\u00edjemn\u011bj\u0161\u00edm ro\u010dn\u00edm obdob\u00ed, ale ve chv\u00edli, kdy nastanou \u00famorn\u00e1 vedra, hled\u00e1me zp\u016fsob, jak je bez \u00fahony p\u0159e\u010dkat. A tady je n\u011bkolik hlavn\u00edch z\u00e1sad  V tomto obdob\u00ed bychom hlavn\u011b nem\u011bli zapom\u00ednat na dostate\u010dn\u00fd p\u0159\u00edsun tekutin. Nej\u010dast\u011bji s\u00e1hneme po sklence vody nebo miner\u00e1lky, dob\u0159e vychlazen\u00e9m \u010daji, ale stejnou slu\u017ebu n\u00e1m ud\u011blaj\u00ed i ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovocn\u00e9 a zeleninov\u00e9 d\u017eusy, d\u011bti zase uv\u00edtaj\u00ed zmrzlinu. V nejv\u011bt\u0161\u00edch vedrech bychom m\u011bli p\u0159edev\u0161\u00edm omezit fyzickou n\u00e1mahu. Letn\u00ed parna n\u00e1m pom\u016f\u017ee zvl\u00e1dnout klimatizace, i tady ale plat\u00ed, v\u0161eho s m\u00edrou. Ani oble\u010den\u00ed bychom nem\u011bli podce\u0148ovat, ide\u00e1ln\u00edm materi\u00e1lem je bavlna, kter\u00e1 dok\u00e1\u017ee p\u0159\u00edjemn\u011b chladit nebo funk\u010dn\u00ed oble\u010den\u00ed. T\u011blu tak\u00e9 ulev\u00edme studenou koupel\u00ed nohou, pokud nevlastn\u00edme baz\u00e9n, posta\u010d\u00ed n\u00e1m jak\u00e1koliv v\u011bt\u0161\u00ed n\u00e1doba. P\u0159ed \u00fapalem a \u00fa\u017eehem n\u00e1s ochr\u00e1n\u00ed pokr\u00fdvka hlavy a vyh\u00fdb\u00e1n\u00ed se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. 2. Co je doma, to se po\u010d\u00edt\u00e1 K p\u0159\u00edprav\u011b osv\u011b\u017euj\u00edc\u00edho n\u00e1poje m\u016f\u017eeme pou\u017e\u00edt prakticky cokoliv z dom\u00e1c\u00edch z\u00e1sob. Z\u00e1kladem je voda, \u010daj, z ovoce nebo zeleniny vykouzl\u00edme jedine\u010dn\u00e9 dom\u00e1c\u00ed d\u017eusy nebo smoothie, chu\u0165 limon\u00e1dy dok\u00e1\u017ee skv\u011ble podtrhnout meloun, b\u00e1je\u010dnou barvu dok\u00e1\u017e\u00ed vykouzlit zahradn\u00ed a lesn\u00ed plody. Krom\u011b toho, \u017ee ovoce nejen v\u00fdborn\u011b chutn\u00e1, dod\u00e1 n\u00e1m i spoustu vitam\u00edn\u016f a pokud m\u00e1me vlastn\u00ed zahr\u00e1dku, \u010derstv\u00e9 suroviny tak m\u00e1me p\u0159\u00edmo na dosah. D\u011btem ur\u010dit\u011b zachutn\u00e1 dom\u00e1c\u00ed zmrzlina, jej\u00ed\u017e v\u00fdroba nen\u00ed nijak n\u00e1ro\u010dn\u00e1 nebo sal\u00e1t dochucen\u00fd z\u00e1livkou, kter\u00fd poslou\u017e\u00ed i jako lehk\u00e1 sva\u010dina. Dosp\u011bl\u00ed pak k ve\u010dern\u00edmu posezen\u00ed uv\u00edtaj\u00ed koktejly nebo drinky, kter\u00e9 mohou obsahovat i alkohol, s t\u00edm bychom ale m\u011bli b\u00fdt opatrn\u00ed. Pozor bychom m\u011bli d\u00e1vat na balenou vodu, pokud je v hork\u00fdch dnech \u0161patn\u011b skladov\u00e1na, m\u016f\u017eou se na n\u00ed vytvo\u0159it usazeniny a v takov\u00e9m p\u0159\u00edpad\u011b bychom se jej\u00ed konzumaci m\u011bli vyhnout.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Koupel nebo vychlazen\u00fd drink?","item":"https:\/\/www.fleuron.cz\/koupel-nebo-vychlazeny-drink\/#breadcrumbitem"}]}]