[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/krasa-na-dosah-ruky-a-zcela-zdarma\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/krasa-na-dosah-ruky-a-zcela-zdarma\/","headline":"Kr\u00e1sa na dosah ruky a zcela zdarma","name":"Kr\u00e1sa na dosah ruky a zcela zdarma","description":"Zapome\u0148te na drah\u00e9 kr\u00e9my a olej\u00ed\u010dky kter\u00e9 dok\u00e1\u017e\u00ed ud\u011blat p\u011bkn\u00fd v\u00edtr v\u00a0pen\u011b\u017eence. Kr\u00e1sa toti\u017e nen\u00ed nic za co mus\u00edme platit…","datePublished":"2018-09-11","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a329466_w2643_t1541927980.jpg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a329466_w2643_t1541927980.jpg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/krasa-na-dosah-ruky-a-zcela-zdarma\/","about":["M\u00f3da"],"wordCount":449,"articleBody":"\tZapome\u0148te na drah\u00e9 kr\u00e9my a olej\u00ed\u010dky kter\u00e9 dok\u00e1\u017e\u00ed ud\u011blat p\u011bkn\u00fd v\u00edtr v\u00a0pen\u011b\u017eence. Kr\u00e1sa toti\u017e nen\u00ed nic za co mus\u00edme platit horentn\u00ed sumy. I oby\u010dejn\u00fd kr\u00e9mem ud\u011bl\u00e1 velkou slu\u017ebu. Je tady p\u0159ehled hlavn\u00edch z\u00e1sad pokud si chceme zachovat kr\u00e1su cel\u00fd \u017eivot.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek, bez n\u011bj by to ne\u0161lo. Kdy\u017e se dob\u0159e vysp\u00edme okam\u017eit\u011b se to projev\u00ed na na\u0161em vzhledu. Nem\u00e1me kruhy pod o\u010dima, ple\u0165 vypad\u00e1 odpo\u010dat\u011b a v\u00a0o\u010d\u00edch m\u00e1me jiskru. Nen\u00ed ale sp\u00e1nek jako sp\u00e1nek, kvalitn\u00ed sp\u00e1nek je takov\u00fd kdy odpo\u010d\u00edv\u00e1me ve tm\u011b ve vyv\u011btran\u00e9 nep\u0159etopen\u00e9 m\u00edstnosti. Sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na sp\u00e1nek by m\u011blo b\u00fdt tak\u00e9 to \u017ee se ve\u010der vyvarujeme pit\u00ed k\u00e1vy a jin\u00fdch povzbuzuj\u00edc\u00edch n\u00e1poj\u016f a nej\u00edme pozd\u011bji ne\u017e dv\u011b hodiny p\u0159ed span\u00edm. Pokud je span\u00ed v\u00a0naprost\u00e9 tm\u011b probl\u00e9m, u\u017e jen z\u00a0toho d\u016fvodu \u017ee partner si \u010dte dlouho do noci, nebo sleduje televizi, pak je \u0159e\u0161en\u00edm l\u00e1tkov\u00e1 maska na o\u010di. Vyb\u00edrat bychom m\u011bli takovou kter\u00e1 nema\u010dk\u00e1 a c\u00edt\u00edme se s\u00a0n\u00ed pohodln\u011b.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, oby\u010dejn\u00e1 voda bez bublinek, cukru a to po cel\u00fd den, je z\u00e1rukou toho \u017ee na\u0161e ple\u0165 bude dob\u0159e hydratovan\u00e1.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vzduch, dostatek pohybu na \u010derstv\u00e9m vzduchu, a pohybov\u00e1 aktivita k\u00a0tomu, je z\u00e1ruka \u017ee se n\u00e1m rozproud\u00ed krev v\u00a0\u017eil\u00e1ch a i ple\u0165 se bude l\u00e9pe okysli\u010dovat.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relax, relax je \u010dasto opom\u00edjen\u00e1 v\u011bc ov\u0161em pot\u0159ebn\u00e1 pro ka\u017ed\u00e9ho z\u00a0n\u00e1s. T\u011blo vystaven\u00e9 dennodenn\u00edmu stresu za\u010d\u00edn\u00e1 ch\u0159adnout a d\u0159\u00edv nebo pozd\u011bji se to projev\u00ed i na vzhledu. N\u011bkdo odpo\u010d\u00edv\u00e1 s\u00a0knihou v\u00a0ruce, n\u011bkdo vol\u00ed rad\u011bji brouzd\u00e1n\u00ed po internetu, d\u016fle\u017eit\u00e9 je \u017ee n\u011bjak\u00e9 osobn\u00ed volno kter\u00e9 v\u011bnujeme relaxov\u00e1n\u00ed m\u00e1me.\t\u00a0\t\u00a0\tDrobnosti ve v\u00fdsledku ud\u011blaj\u00ed hodn\u011b a nen\u00ed argumentem \u017ee na svoji kr\u00e1su nem\u00e1me \u010das, nen\u00ed to toti\u017e o tom tr\u00e1vit hodiny v\u00a0kosmetick\u00e9m salonu a utr\u00e1cen\u00edm pen\u011bz za drah\u00e9 v\u00fdrobky. Je to o tom myslet na sebe a dop\u0159\u00e1t t\u011blu co mu pat\u0159\u00ed a co si zaslou\u017e\u00ed. Kdy\u017e budeme m\u00edt jeden kvalitn\u00ed kr\u00e9m, bohat\u011b si vysta\u010d\u00edme proto\u017ee nepot\u0159ebujeme deset p\u0159\u00edpravk\u016f na obli\u010dej, to n\u00e1m n\u011bkdy jen vnucuj\u00ed v\u00fdrobci kosmetiky ve snaze prodat toho co nejv\u00edce.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa na dosah ruky a zcela zdarma","item":"https:\/\/www.fleuron.cz\/krasa-na-dosah-ruky-a-zcela-zdarma\/#breadcrumbitem"}]}]