[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/myty-a-fakta-o-lepku-myslite-si-ze-je-bezlepkova-dieta-zdravi-prospesna-opak-je-pravdou\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/myty-a-fakta-o-lepku-myslite-si-ze-je-bezlepkova-dieta-zdravi-prospesna-opak-je-pravdou\/","headline":"M\u00fdty a fakta o lepku: mysl\u00edte si, \u017ee je bezlepkov\u00e1 dieta zdrav\u00ed prosp\u011b\u0161n\u00e1? Opak je pravdou!","name":"M\u00fdty a fakta o lepku: mysl\u00edte si, \u017ee je bezlepkov\u00e1 dieta zdrav\u00ed prosp\u011b\u0161n\u00e1? Opak je pravdou!","description":"Lepek je obsa\u017een hlavn\u011b v\u00a0p\u0161enici, \u017eitu, ovsu a v\u00a0je\u010dmeni, respektive tam je ho nejv\u00edc. Pr\u00e1v\u011b z\u00a0t\u011bchto surovin se vyr\u00e1b\u00ed mouka,…","datePublished":"2020-09-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a288083_w2171_t1498579262.jpg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a288083_w2171_t1498579262.jpg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/myty-a-fakta-o-lepku-myslite-si-ze-je-bezlepkova-dieta-zdravi-prospesna-opak-je-pravdou\/","about":["Produkty"],"wordCount":378,"articleBody":"\tLepek je obsa\u017een hlavn\u011b v\u00a0p\u0161enici, \u017eitu, ovsu a v\u00a0je\u010dmeni, respektive tam je ho nejv\u00edc. Pr\u00e1v\u011b z\u00a0t\u011bchto surovin se vyr\u00e1b\u00ed mouka, kter\u00e1 je z\u00e1kladem na\u0161\u00ed potravy.\tJak vznik\u00e1 alergie na lepek?\t\tV\u00fdvoj \u010dlov\u011bka za\u010d\u00edn\u00e1 u opic, kter\u00e9 byly v\u011bt\u0161inou v\u0161e\u017erav\u00e9. Mezi v\u0161e\u017eravce se \u0159ad\u00ed i \u010dlov\u011bk. Z\u00a0velk\u00e9 \u010d\u00e1sti se odjak\u017eiva \u017eiv\u00edme obilovinami a semeny. Pokud se u \u010dlov\u011bka projev\u00ed genetick\u00e1, tedy vrozen\u00e1 nebo d\u011bdi\u010dn\u00e1 vada, kterou je alergie na lepek, je bezpodm\u00edne\u010dn\u011b nutn\u00e9, aby v\u0161echny obilovin vy\u0159adil ze sv\u00e9ho st\u00e1l\u00e9ho j\u00eddeln\u00ed\u010dku. Tato dieta je nezbytnou sou\u010d\u00e1st\u00ed \u017eivota lid\u00ed alergick\u00fdch na lepek. To ale znamen\u00e1, \u017ee mu chyb\u00ed n\u011bkter\u00e9 \u017eiviny, kter\u00e9 jsou pro n\u00e1s nezbytn\u011b d\u016fle\u017eit\u00e9.\tAlergie vznik\u00e1 nejsp\u00ed\u0161e reakc\u00ed mikrofl\u00f3ry st\u0159ev. Pokud se mikrofl\u00f3ra zhor\u0161\u00ed, je na vin\u011b skladba j\u00eddeln\u00ed\u010dku. D\u00e1 se tedy \u0159\u00edct, \u017ee se s\u00a0alergi\u00ed na lepek, ale tak\u00e9 i na lakt\u00f3zu, d\u00e1 bojovat \u2013 to si alespo\u0148 mysl\u00ed v\u011bdci z\u00a0jihokorejsk\u00e9 univerzity.\tJak ovlivnit kvalitu st\u0159evn\u00ed mikrofl\u00f3ry pozitivn\u011b?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u011b sp\u00e1t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edst pestrou stravu bohatou na zeleninu, ryby a celozrnn\u00e9 pe\u010divo3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bnovat se n\u011bjak\u00e9 pohybov\u00e9 aktivit\u011b\u010c\u00edm hor\u0161\u00ed sp\u00e1nkov\u00fd re\u017eim a stravov\u00e1n\u00ed, t\u00edm h\u016f\u0159e st\u0159evn\u00ed mikrofl\u00f3ra funguje. T\u00edm hor\u0161\u00ed je sn\u00e1\u0161enlivost v\u016f\u010di n\u011bkter\u00fdm potravin\u00e1m, jako jsou nej\u010dast\u011bji lakt\u00f3za a lepek, z\u00a0nich\u017e vznikaj\u00ed nep\u0159\u00edjemn\u00e9 alergick\u00e9 reakce. B\u00edlkoviny st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 n\u00e1s udr\u017euj\u00ed v\u00a0rovnov\u00e1ze a n\u00e1\u0161 metabolismus v\u00a0pohybu, mohou b\u00fdt ur\u010ditou prevenc\u00ed t\u011bchto alergi\u00ed.\tPom\u00e1h\u00e1 vylou\u010den\u00ed lepku z\u00a0j\u00eddeln\u00ed\u010dku srdci nebo c\u00e9v\u00e1m?Ne, pr\u00e1v\u011b naopak. Bezlepkov\u00e1 dieta se p\u0159itom st\u00e1v\u00e1 velmi obl\u00edbenou dietou i mezi zdrav\u00fdmi lidmi, kte\u0159\u00ed tuto dietu dr\u017e\u00ed proto, \u017ee v\u011b\u0159\u00ed tomu, \u017ee je zdrav\u00e1 a \u017ee p\u0159isp\u00edvaj\u00ed sv\u00e9mu zdrav\u00ed. Pr\u00e1v\u011b obiloviny a lepek p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu a podporuje funkci srdce.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty a fakta o lepku: mysl\u00edte si, \u017ee je bezlepkov\u00e1 dieta zdrav\u00ed prosp\u011b\u0161n\u00e1? Opak je pravdou!","item":"https:\/\/www.fleuron.cz\/myty-a-fakta-o-lepku-myslite-si-ze-je-bezlepkova-dieta-zdravi-prospesna-opak-je-pravdou\/#breadcrumbitem"}]}]