[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/pripravte-si-vyvazenou-snidani\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/pripravte-si-vyvazenou-snidani\/","headline":"P\u0159ipravte si vyv\u00e1\u017eenou sn\u00eddani!","name":"P\u0159ipravte si vyv\u00e1\u017eenou sn\u00eddani!","description":"Dop\u0159\u00e1v\u00e1te si ka\u017ed\u00e9 r\u00e1no zdravou a vyv\u00e1\u017eenou sn\u00eddani, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly? Nebo je pro v\u00e1s…","datePublished":"2020-01-05","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a379623_w3825_t1591175103.jpg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a379623_w3825_t1591175103.jpg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/pripravte-si-vyvazenou-snidani\/","about":["Business"],"wordCount":426,"articleBody":"       Dop\u0159\u00e1v\u00e1te si ka\u017ed\u00e9 r\u00e1no zdravou a vyv\u00e1\u017eenou sn\u00eddani, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly? Nebo je pro v\u00e1s takov\u00e1 sn\u00eddan\u011b \u0161pan\u011blskou vesnic\u00ed a po\u0159\u00e1d tak trochu t\u00e1pete, co \u017ee m\u00e1te r\u00e1no sn\u00eddat? Nemus\u00edte se b\u00e1t, nen\u00ed to nic t\u011b\u017ek\u00e9ho, dneska si \u0159ekneme alespo\u0148 p\u00e1r z\u00e1kladn\u00edch pravidel, kter\u00e9 podzvednou v\u00e1\u0161 sn\u00edda\u0148ov\u00fd ritu\u00e1l na \u00fapln\u011b jinou \u00farove\u0148. Nebude se v\u00e1m u\u017e st\u00e1vat, \u017ee dopoledne budete m\u00edt p\u0159ehnan\u00e9 chut\u011b na sladk\u00e9 nebo budete m\u00edt \u00faderem jeden\u00e1ct\u00e9 nep\u0159edstaviteln\u00fd hlad.  Sn\u00eddan\u011b by m\u011bla b\u00fdt hlavn\u011b o sacharidech, kter\u00e9 se dok\u00e1\u017eou v t\u011ble postupn\u011b uvol\u0148ovat po cel\u00e9 dopoledne a spolehliv\u011b zabr\u00e1n\u00ed pocitu hladu. Ide\u00e1ln\u00ed volbou na vyv\u00e1\u017eenou sn\u00eddani jsou pak nejr\u016fzn\u011bj\u0161\u00ed m\u00fcsli, ovesn\u00e9 vlo\u010dky a \u010derstv\u00e9 nebo su\u0161en\u00e9 ovoce. Pr\u00e1v\u011b su\u0161en\u00e9 datle Nakliceno, meru\u0148ky nebo nejr\u016fzn\u011bj\u0161\u00ed druhy lyofilizovan\u00e9ho ovoce jsou skv\u011blou variantou, pokud r\u00e1no nest\u00edh\u00e1te a chcete sladkou sn\u00eddani n\u011bjak ozvl\u00e1\u0161tnit. Ovesn\u00e9 vlo\u010dky jsou vysok\u00fdm zdrojem vl\u00e1kniny, ho\u0159\u010d\u00edku nebo \u017eeleza a ovoce zase obsahuje spoustu vitam\u00edn\u016f.   Zapojte do hry jogurtov\u00e9 v\u00fdrobky Pro milovn\u00edky sn\u00eddan\u00ed je skv\u011blou variantou nejr\u016fzn\u011bj\u0161\u00ed cere\u00e1lie s jogurtem. Stejn\u011b dob\u0159e budou fungovat i ovesn\u00e9 ka\u0161e, ty ale p\u0159ipravujte p\u0159\u00edmo doma a \u010derstv\u00e9, ne\u017e je kupovat v instantn\u00ed pytl\u00edkov\u00e9 verzi. Ovesnou ka\u0161i p\u0159iprav\u00edte tak, \u017ee si odm\u011b\u0159\u00edte jeden d\u00edl ovesn\u00fdch vlo\u010dek na dva d\u00edly tekutiny (jak\u00fdkoliv druh ml\u00e9ka nebo posta\u010d\u00ed i voda) a spole\u010dn\u011b p\u0159ivedete k varu a va\u0159\u00edte do zhoustnut\u00ed. Ka\u0161i pak sta\u010d\u00ed ozdobit sem\u00ednky a ovocem, p\u0159\u00edpadn\u011b dosladit sirupem a m\u00e1te zdravou a vyv\u00e1\u017eenou sn\u00eddani. R\u00e1no nezapom\u00ednejte ani na dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin. T\u011blo po noci dehydratovan\u00e9 a je pot\u0159eba jej zavodnit. Tak\u017ee je\u0161t\u011b ne\u017e si p\u0159iprav\u00edte rann\u00ed k\u00e1vu nebo \u010dern\u00fd \u010daj, dop\u0159ejte si sklenici \u010dist\u00e9 vody, kter\u00e9 nastartuje organismus a pom\u00e1h\u00e1 http:\/\/g.cz\/17-totalne-silenych-zasvecovacich-ritualu\/  s tr\u00e1ven\u00edm. D vody m\u016f\u017eete je\u0161t\u011b p\u0159idat \u0161\u0165\u00e1vu z p\u016flku citronu, sice to nen\u00ed zrovna t\u0159ikr\u00e1t lahodn\u00fd n\u00e1poj, ale pom\u00e1h\u00e1 posilovat imunitu a je dobr\u00fd na zrychlen\u00ed metabolismu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ipravte si vyv\u00e1\u017eenou sn\u00eddani!","item":"https:\/\/www.fleuron.cz\/pripravte-si-vyvazenou-snidani\/#breadcrumbitem"}]}]