[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fleuron.cz\/trnita-cesta-ke-stihle-postave\/#Article","mainEntityOfPage":"https:\/\/www.fleuron.cz\/trnita-cesta-ke-stihle-postave\/","headline":"Trnit\u00e1 cesta ke \u0161t\u00edhl\u00e9 postav\u011b","name":"Trnit\u00e1 cesta ke \u0161t\u00edhl\u00e9 postav\u011b","description":"Osv\u011bd\u010den\u00fdch prost\u0159edk\u016f na hubnut\u00ed, diet a n\u00e1pad\u016f, jak shodit p\u0159ebyte\u010dn\u00e1 kila, jsou pln\u00e1 m\u00e9dia. Nejsp\u00ed\u0161 jste ji\u017e minim\u00e1ln\u011b jeden zp\u016fsob…","datePublished":"2017-12-10","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fleuron.cz\/author\/#Person","name":"","url":"https:\/\/www.fleuron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fleuron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a306995_w2366_t1518292902.jpg","url":"https:\/\/www.fleuron.cz\/wp-content\/uploads\/img_a306995_w2366_t1518292902.jpg","height":0,"width":0},"url":"https:\/\/www.fleuron.cz\/trnita-cesta-ke-stihle-postave\/","about":["M\u00f3da"],"wordCount":440,"articleBody":"Osv\u011bd\u010den\u00fdch prost\u0159edk\u016f na hubnut\u00ed, diet a n\u00e1pad\u016f, jak shodit p\u0159ebyte\u010dn\u00e1 kila, jsou pln\u00e1 m\u00e9dia. Nejsp\u00ed\u0161 jste ji\u017e minim\u00e1ln\u011b jeden zp\u016fsob hubnut\u00ed vyzkou\u0161eli. P\u0159\u00e1la bych V\u00e1m, aby to bylo s\u00a0kladn\u00fdm v\u00fdsledkem a nenabrali jste ztracen\u00e1 kila zase zp\u011bt.Nejsem n\u011bkdo, kdo je posedl\u00fd nutri\u010dn\u00edmi hodnotami potravin, m\u011b\u0159\u00ed a v\u00e1\u017e\u00ed si, co za den sn\u00ed a nedotkne se ni\u010deho takzvan\u011b nezdrav\u00e9ho \u2013 sladkost\u00ed, alkoholu, slan\u00e9ho zob\u00e1n\u00ed a podobn\u011b. Dodr\u017euji v\u00a0\u017eivot\u011b z\u00e1sadu, \u017ee v\u0161eho s\u00a0m\u00edrou. Bohu\u017eel se postava s\u00a0v\u011bkem a po d\u011btech p\u0159eci jen trochu m\u011bn\u00ed a nabyt\u00e1 kila se h\u016f\u0159e a h\u016f\u0159e shazuj\u00ed. A tak a\u010dkoliv m\u00e1m velikost M, do n\u011bkter\u00fdch sv\u00fdch v\u011bc\u00ed \u2013 kalhot a sukn\u00ed se sotva vejdu, sp\u00ed\u0161e nevejdu. Proto jsem se rozhodla tak\u00e9 na postav\u011b trochu zapracovat a zvl\u00e1\u0161t\u011b problematickou \u010d\u00e1st, co\u017e je b\u0159icho, cvi\u010den\u00edm a \u00fapravou j\u00eddeln\u00ed\u010dku odtu\u010dnit.\u00a0 Bohu\u017eel je zrovna b\u0159icho u \u017een, ale i u mu\u017e\u016f problematick\u00e1 partie, kde se nahromad\u011bn\u00fd tuk nejh\u016f\u0159e shazuje. Tam to jen s\u00a0cvi\u010den\u00edm nep\u016fjde, mus\u00ed se s\u00e1hnout i do stravy.Jen\u017ee kdy\u017e jsem za\u010dala sledovat program, se kter\u00fdm jste mohli shodit kila b\u011bhem 30 dn\u00ed, a \u010detla si j\u00eddeln\u00ed\u010dek, kter\u00fd byl na ka\u017ed\u00fd den vyps\u00e1n, nez\u0159\u00eddka se mi lehce zvedal \u017ealudek. Radik\u00e1ln\u00ed zm\u011bna nebyla u m\u011b mo\u017en\u00e1. M\u00e1m r\u00e1da sladk\u00e9 a minim\u00e1ln\u011b jednou denn\u011b si ho dop\u0159eji. Sta\u010d\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da nebo o\u0159echy, \u010di mandle v\u00a0\u010dokol\u00e1d\u011b, puding nebo jogurt s\u00a0medem a o\u0159echy, ale n\u011bco to b\u00fdt mus\u00ed. Tak\u00e9 hodn\u011b p\u0159edlo\u017een\u00fdch kombinac\u00ed potravin mi p\u0159i\u0161lo nemastn\u00fdch, neslan\u00fdch, nechutn\u00fdch. Ale jistou inspiraci jsem tam na\u0161la. Mo\u017en\u00e1 \u010dlov\u011bk neshodil tak rychle, ale b\u011bhem 3 m\u011bs\u00edc\u016f byl m\u016fj probl\u00e9m s b\u0159i\u0161n\u00ed parti\u00ed pry\u010d. Sta\u010dilo ka\u017ed\u00fd den p\u016fl hodiny cvi\u010dit s\u00a0Jill, vynechat b\u00edl\u00e9 pe\u010divo, omezit sacharidy a p\u0159\u00edlohy, v\u00edce j\u00edst b\u00edlkoviny a zmen\u0161it porce. Ka\u017ed\u00fd den trochu sladk\u00e9ho, o\u0159\u00ed\u0161ky a v\u00edno nebo sekt nebylo ni\u010demu na \u0161kodu. Tak\u017ee se trochu omezte, ale ne p\u0159\u00edli\u0161, mus\u00ed V\u00e1m to b\u00fdt p\u0159\u00edjemn\u00e9 a chutnat, jinak to dlouho nevydr\u017e\u00edte a skon\u010d\u00ed to ne\u00fasp\u011bchem.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trnit\u00e1 cesta ke \u0161t\u00edhl\u00e9 postav\u011b","item":"https:\/\/www.fleuron.cz\/trnita-cesta-ke-stihle-postave\/#breadcrumbitem"}]}]